Must at least be 18 years of age to participate.

Our Semper Fit program is a strength and conditioning class that helps prepare our martial art’s members or student’s parents for overall better performance.  

This is a group training environment. This is a place to keep you motivated and consistent. Everyone here has different goals, different motivation and different fitness levels. Our bodies are different. We each move differently. We focus on bringing out each other’s strengths and improving our weaknesses. We do not force movements. We do not force certain weights. We want you to be comfortable. We want you to train. Not just for now, but for life!

The one thing that makes us all the same is our drive to make ourselves better. We push each other. We are better because of one another. We are a family here.

If you need one on one personal training or nutrition programs, we have people we recommend and would be happy to direct you in their direction.