Participants must be at least 18 years of age to join.

Our Semper Fit program is a strength and conditioning class designed to enhance the overall performance of our martial arts members or their parents.

This is a group training environment created to keep you motivated and consistent. Each person here has unique goals, motivations, and fitness levels. We understand that every body is different, and we each move in our own way. Our focus is on encouraging each other’s strengths and improving our weaknesses. We don’t force movements or weights—our goal is for you to feel comfortable and to train in a way that supports lifelong fitness, not just short-term gains.

The one thing that unites us all is our drive to improve. We push each other to be better and grow stronger together. Here, we are a family.

If you're interested in one-on-one personal training or nutrition programs, we have trusted professionals we can recommend and will be happy to point you in their direction.