NOTE: Participants with little to no experience in Brazilian Jiu-Jitsu are strongly encouraged to wait until they have at least 2 stripes on their white belt, or have prior training in wrestling, judo, or a similar combat sport, before attending the Advanced BJJ class.
All other martial arts and conditioning classes are suitable for participants of all skill levels, from beginner to advanced.
Instructors begin and end classes promptly. If you’d like to try a class, please arrive 15 minutes early. For any additional inquiries, please schedule an appointment.
MONDAY
10am - 11am - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
11am - 12noon - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
5:30pm - 6:30pm - KID'S BJJ (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
5:30pm - 6:15pm - SEMPER FIT
6:30pm - 7:30pm - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
7:30pm - BLOQUEO
TUESDAY
6:30am - 7:30am - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
10am - 11am - NOGI BJJ
11am - 12noon - JIU-JITSU PRO TRAINING (GI)
5:30pm - 6:15pm - SEMPER FIT
6pm - 7pm - JUDO
6pm - 7pm - (ALL AGES) MUAY THAI
7pm - 8pm - JIU-JITSU PRO TRAINING (GI)
WEDNESDAY
10am - 11am - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
11am - 12noon - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
5:30pm - 6:30pm - KID'S BJJ (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
5:30pm - 6:15pm - SEMPER FIT
6:30pm - 7:30pm - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
7:30pm - BLOQUEO
THURSDAY
6:30am - 7:30am - JIU-JITSU (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
10am - 11am - NOGI BJJ
11am - 12noon - JIU-JITSU PRO TRAINING (GI)
5:30pm - 6:15pm - SEMPER FIT
6pm - 7pm - JUDO
6pm - 7pm - (ALL AGES) MUAY THAI
7pm - 8pm - JIU-JITSU PRO TRAINING (GI)
FRIDAY
11am - 12noon - JIU-JITSU REVIEW (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
5:30pm - 6:30pm - KID'S BJJ (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
5:30pm - 6:15pm - SEMPER FIT
6:30pm - 7:30pm - JIU-JITSU REVIEW (UNIFORMS ROTATE BIWEEKLY BETWEEN GI & NOGI)
SATURDAY
10am - 11am - MUAY THAI / OPEN MAT / OPEN GYM
11am - 12noon - JIU-JITSU SEMINAR STYLE FORMAT (GI)
SUNDAY
CLOSED
